Creating a Relaxing Bedroom: Simple Design Tips for Better Sleep

Your bedroom should be a peaceful retreat that promotes good sleep. Here are simple design changes that can improve your rest quality.

Choose calming colors like soft blues, greens, or neutral tones. Avoid bright or stimulating colors that can interfere with relaxation and sleep preparation.

Invest in blackout curtains or blinds to block outside light. In Saudi Arabia's urban areas, street lighting and early sunrise can disrupt sleep patterns.

Keep electronics to a minimum and create a designated charging station outside the bedroom. The blue light from devices can interfere with your natural sleep cycle.